Trainer Tip Tuesday...building a strong set of shoulders is important but many of us also want them to be sculpted and have that visible...

Trainer Tip Tuesday...transformation and the importance of progress pictures. Every individual with a want for change experience it in...

Trainer Tip Tuesday and I am talking to you from a very personal place today. A little back story...in 2015 I started feeling pain in my...

It's trainer tip Tuesday and I want to talk about this perception that every fitness professional and social media icon is perfect...and...

It's trainer tip Tuesday....and I'm talking HIIT vs. steady state cardio. I'm always emphasizing to people that unless endurance is your...

It's Trainer Tip Tuesday and I'm going for some real talk...there is no such thing as "TONING". Please stop using that word! The number...

It's humbling to be faced with a challenge that pushes the limits. It is not easy to admit that we aren't as capable as we believe. But...

Free yourself from the confines you have built around yourself...the walls that don't allow progress, that stall success and keep us from...

Have you ever had someone, a stranger or otherwise, straight up tell you "you're lifting too much weight" or say "women shouldn't lift...

Trainer Tip Tuesday and today I am talking about posture. I have shown in the largest photo proper posture: feet parallel, the knees not...