STEP OUT OF YOUR COMFORT ZONE trainer tip #16 6.13.17
It's Trainer Tip Tuesday and I want to talk about believing in yourself. You may wonder why the big photo of 1lb pink dumbbells? Well I...
YOU vs. YOU trainer tip #15 6.6.17
Today's trainer tip...You are only confined by the walls you build around yourself. In this game it is only you versus you. We need to...
SMASH THE SCALE trainer tip #14 5.30.17
Trainer Tip Tuesday...my advice...SMASH THE SCALE. We are conditioned allow that little machine to determine our happiness and pride in...
The HARD TRUTH About Personal Trainers
I’m gonna share a HUGE tip…. I'm talking about self-proclaimed personal trainers, celebrity trainers and social media influencers. There...
GUILT FREE ZONE trainer tip #12 5.16.17
How many of you feel guilty when you miss an unscheduled day of working out? How many of you let one treat make you feel terrible,...
THE MAGIC PILL trainer tip #11 5.9.17
Trainer Tip Tuesday. Daily ,I read posts from people looking for the "fastest way possible" or the "easiest way" or a "jump start" to...