Transformation and Trainer Tip Tuesday... let me start with this bit of advice...5 things to quit NOW: 1️⃣ trying to please everyone. ...

Trainer Tip Tuesday...I am always preaching to my clients, challengers, and the women I mentor that change doesn’t happen in comfort...

It’s Tip Tuesday it’s not a fitness or training tip, specifically, but a life lesson...I want to share a post I wrote in 2013...someone...

It’s Trainer Tip Tuesday and I’m going to address a topic that a lot of women hate, hide and filter pics so you can’t see it...CELLULITE....

It’s Trainer Tip Tuesday. Here is a question I get all the time. How much weight is considered lifting “heavy”? The short answer is that...

It is important for me to be crystal clear that I am a qualified FITNESS professional. My expertise is in exercise, fitness programming,...

Tip Tuesday and I want to talk about the benefits of having accountability partners. Studies have shown that partners help each other...

Today’s Trainer Tip is about the importance of stretching. We all know that we should stretch as a part of our fitness routines. When?...

Trainer tip and transformation Tuesday...Spartan Race edition (it's a long one, please stick around!) 2 years ago, I completed my first...

"Your flaws are perfect for the heart that is meant to love you." I wish I could see myself through my husband's eyes. Every day, he...