LIVE IN YOUR MOMENT Trainer Tip #38 11/21/2017
Transformation and Trainer Tip Tuesday... let me start with this bit of advice...5 things to quit NOW: 1️⃣ trying to please everyone. ...
TAKE A CHANCE, MAKE A CHANGE Trainer Tip #36 11/14/2017
Trainer Tip Tuesday...I am always preaching to my clients, challengers, and the women I mentor that change doesn’t happen in comfort...
WOMEN SUPPORTING WOMEN Trainer Tip #35 11/7/2017
It’s Tip Tuesday it’s not a fitness or training tip, specifically, but a life lesson...I want to share a post I wrote in 2013...someone...
REAL GIRLS AREN'T PERFECT Trainer Tip #34 10/31/2017
It’s Trainer Tip Tuesday and I’m going to address a topic that a lot of women hate, hide and filter pics so you can’t see it...CELLULITE....
THE ANSWER IS NOT MORE CARDIO Trainer Tip #33 10/24/2017
It’s Trainer Tip Tuesday. Here is a question I get all the time. How much weight is considered lifting “heavy”? The short answer is that...
YOU ARE NOT COOKIE CUTTER Trainer Tip #32 10/17/2017
It is important for me to be crystal clear that I am a qualified FITNESS professional. My expertise is in exercise, fitness programming,...
YOU DON'T HAVE TO BE AN ISLAND Trainer Tip #31 9/26/2017
Tip Tuesday and I want to talk about the benefits of having accountability partners. Studies have shown that partners help each other...
BENEFITS OF STRETCHING Trainer Tip #30 9/19/2017
Today’s Trainer Tip is about the importance of stretching. We all know that we should stretch as a part of our fitness routines. When?...
CHOOSE HAPPINESS Trainer Tip #29 9/12/2017
Trainer tip and transformation Tuesday...Spartan Race edition (it's a long one, please stick around!) 2 years ago, I completed my first...
MY FLAWS TELL A STORY Trainer Tip #28 9/5/2017
"Your flaws are perfect for the heart that is meant to love you." I wish I could see myself through my husband's eyes. Every day, he...