PERSONALIZED NUTRITION GUIDE

NOW OFFERING MINDSET, NUTRITION AND FITNESS COACHING. Using an old program of mine or with the latest Inner Warrior Program, you can add coaching for workout guidance, nutritional. guidance or to work on self-limiting beliefs and mindset. With weekly videos calls and unlimited daily accountability via text, Vanessa will ensure your successful progress.

 

 

 

Get your personalized nutrition guide created for you and your goals. 

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Custom 6 or 8 week  Program

Get an individualized strength program written JUST FOR YOU with your goals  in mind...

I will customize your program for the equipment you have access to, the time you have to dedicate to your training, focusing on strengthening your weaknesses and challenging your strengths!

6 WEEK PROGRAM

  • FREE CONSULTATION

  • access spreadsheet and video tutorials in MY PT HUB 

  • accountability via chat in the HUB

  • small program tweaks and a discount on a new program after the 6 weeks.

  • Program will be delivered in 2-3 weeks

$650

 

 

8 WEEK PROGRAM 

  • FREE CONSULTATION PLUS 4 PERSONAL TRAINING SESSIONS WHILE YOU WAIT FOR YOUR PROGRAM TO BE CREATED AND DELIVERED TO YOU. ($400 VALUE)

  • FREE personalized nutrition guide (calories, macros, portions)  ($150 value)

  • access spreadsheet and video tutorials in MY PT HUB 

  • Weekly check-ins and daily accountability

  • free program tweaks and a discount on a new program after the 8 weeks. 

  • program will be created and delivered in 3-4 weeks

$1200

 

 

 

 

 

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ONLINE PERSONAL TRAINING
SPECIAL

If a program or a challenge isn’t for you, perhaps virtual personal training is...I’m currently looking for  people wanting to try training one on one with me online. Rates are monthly based on number of sessions per week. This guarantees you won't miss your workouts and I will make sure to keep you challenged and progressing.  Options to add mindset and nutrition coaching at a discount.

 

 

 

*new clients only

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