TOTAL COACHING PROGRAM
Nutrition, Fitness & Mindset
NOW OFFERING MINDSET, NUTRITION AND FITNESS COACHING rolled into one program. You will get a personalized nutrition guide with your caloric and macro needs, a strength training program to follow, and weekly coaching calls with me, PLUS daily accountability
SO YOU CAN REACH YOUR GOALS! This program requires FULL commitment, and has a 3 month minimum for participation. Payments can be made up front, monthly or weekly.
Custom 6 or 8 week Program
Get an individualized strength program written JUST FOR YOU with your goals in mind...
I will customize your program for the equipment you have access to, the time you have to dedicate to your training, focusing on strengthening your weaknesses and challenging your strengths!
6 WEEK PROGRAM
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FREE CONSULTATION
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access spreadsheet and video tutorials in MY PT HUB
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accountability via chat in the HUB
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small program tweaks and a discount on a new program after the 6 weeks.
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Program will be delivered in 2-3 weeks
$650
8 WEEK PROGRAM
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FREE CONSULTATION PLUS 4 PERSONAL TRAINING SESSIONS WHILE YOU WAIT FOR YOUR PROGRAM TO BE CREATED AND DELIVERED TO YOU. ($400 VALUE)
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FREE personalized nutrition guide (calories, macros, portions) ($150 value)
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access spreadsheet and video tutorials in MY PT HUB
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Weekly check-ins and daily accountability
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free program tweaks and a discount on a new program after the 8 weeks.
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program will be created and delivered in 3-4 weeks
$1200
ONLINE PERSONAL TRAINING
SPECIAL
If a program or a challenge isn’t for you, perhaps virtual personal training is...I’m currently looking for people wanting to try training one on one with me online. Rates are monthly based on number of sessions per week. This guarantees you won't miss your workouts and I will make sure to keep you challenged and progressing. Options to add mindset and nutrition coaching at a discount.
*new clients only