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TOTAL COACHING PROGRAM
Nutrition, Fitness & Mindset

NOW OFFERING MINDSET, NUTRITION AND FITNESS COACHING rolled into one program.  You will get a personalized nutrition guide with your caloric and macro needs, a strength training program to follow, and weekly coaching calls with me, PLUS daily accountability

SO YOU CAN REACH YOUR GOALS! This program requires FULL commitment, and has a 3 month minimum for participation. Payments can be made up front, monthly or weekly.

 

 

 

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Custom 6 or 8 week  Program

Get an individualized strength program written JUST FOR YOU with your goals  in mind...

I will customize your program for the equipment you have access to, the time you have to dedicate to your training, focusing on strengthening your weaknesses and challenging your strengths!

6 WEEK PROGRAM

  • FREE CONSULTATION

  • access spreadsheet and video tutorials in MY PT HUB 

  • accountability via chat in the HUB

  • small program tweaks and a discount on a new program after the 6 weeks.

  • Program will be delivered in 2-3 weeks

$650

 

 

8 WEEK PROGRAM 

  • FREE CONSULTATION PLUS 4 PERSONAL TRAINING SESSIONS WHILE YOU WAIT FOR YOUR PROGRAM TO BE CREATED AND DELIVERED TO YOU. ($400 VALUE)

  • FREE personalized nutrition guide (calories, macros, portions)  ($150 value)

  • access spreadsheet and video tutorials in MY PT HUB 

  • Weekly check-ins and daily accountability

  • free program tweaks and a discount on a new program after the 8 weeks. 

  • program will be created and delivered in 3-4 weeks

$1200

 

 

 

 

 

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