LEG DAY trainer tip #6 4.4.17
Trainer tip Tuesday...and I'm talking about #legday. As you can see in all of these photos, I am not using heavy, heavy weight. I am...
DON'T BE FOOLED trainer tip #5 3.28.17
Trainer tip Tuesday! How many of you have seen ads for "amazing new miracle fitness products" have said to yourself...only a few minutes...
STRONG IS THE NEW SEXY trainer tip #4 3.21.17
Trainer Tip Tuesday...LADIES....cardio alone is not the answer to fat loss and changing your body...a combination of cardio AND strength...
EVERYONE WAS ONCE A BEGINNER trainer tip #3 3.14.17
For anyone beginning a workout program whether at home or at the gym, it is important to remember that it's day one...and it's ok to...
BACK IT UP trainer tip #2 3.7.17
It's Trainer Tip Tuesday and this week I am talking about the back! Pictured are 3 of my challengers and their back transformations. I...
TALKING TUSH trainer tip #1 2.28.17
Trainer Tip Tuesday...let's talk tush! Squats are not the holy grail of booty building exercises...in fact, the squat is more a leg...