CARDIO vs. HIIT trainer tip #22 7.25.17
It's trainer tip Tuesday....and I'm talking HIIT vs. steady state cardio. I'm always emphasizing to people that unless endurance is your...
TONING IS FOR PRINTERS trainer tip #21 7.18.17
It's Trainer Tip Tuesday and I'm going for some real talk...there is no such thing as "TONING". Please stop using that word! The number...
