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"Just wanted to tell you that I watched your video about engaging your core all the time- letting your abs sleep when you do.
                  I have been actively doing this for 4 weeks now.  It has made a huge difference in the belly if this 40 yr old mom of 2. 

                   It's like an instant tummy lift! I no longer have to think about it so much.  It's slowly becoming second nature. 

                   Wanted you to know what a great tip this is and what a huge difference it had made in my appearance! 

You rock sister!" -Susan

With over 500 video tutorials and mini workouts, VCNfitness can help you achieve your fitness goals by engaging your core and strengthening your entire body.  Some of the videos are available on the VCNfitness YouTube Channel, or join the TRIBE to access ALL of the video tutorials, workouts and class videos VCNfitness has to offer.

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