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The INNER WARRIOR TRANSFORMATION PROGRAM is an original 16-week strength program, there are no cookie-cutter-pulled-from-the-internet programs here! 

 

The program consists of 5 workouts per week, designed to be done either at the gym or at home with minimal equipment (dumbbells, resistance bands and gliders). These programs are written in a way that they can be "self customized" for your schedule, lifestyle, fitness level and goal. Included with the written plan are video tutorials for every day and with every exercise demonstrated to help guide you

 

 

with form notes, modifications, and progressions.  The videos and program are accessible through the MY PT HUB app, which is free. You can purchase just the program OR purchase the program PLUS nutrition coaching.

 

Ladies, to get the most "bang for you buck" join the Tribe which includes the program FOR FREE plus access to the member-only Facebook group monthly 1:1s with Vanessa and MORE...click here for more info.

The next NEW program will be

on sale 10/1/22 

for only $55!!

2 options for purchasing the PROGRAM

$10 per week

Program only
includes:

  • full 16-week program spreadsheets ($200 value)

  • access to the video tutorials for the program via MY PT HUB 

  • auto-pay weekly with a minimum 16-week commitment 

$40 per week

Program PLUS nutrition and coaching
includes:

  • full 16-week program spreadsheets ($200 value)

  • access to the video tutorials for the program via MY PT HUB

  • customized nutrition guide ($125 value)

  • unlimited accountability via text with your trainer for the duration of the program

  • WEEKLY LIVE VIDEO COACHING CALLS($75 value)

  • auto-pay weekly with a minimum 16-week commitment