4 NEW PROGRAMS AVAILABLE NOW
The INNER WARRIOR TRANSFORMATION PROGRAMS are all original 6, 12, and 16-week strength training programs. There are no cookie-cutter, pulled-from-the-internet programs here!
The programs consist of 5-6 workouts per week, designed to be done either at the gym or at home with minimal equipment (dumbbells, resistance bands and gliders). These programs are written in a way that they can be "self customized" for your schedule, lifestyle, fitness level and goal. Included with the written plan are video tutorials for every day and with every exercise demonstrated to help guide you
with form notes, modifications, and progressions for ANY fitness level or goal. The videos and program are accessible through the MY PT HUB app, which is free. You can purchase just the program OR purchase the program PLUS nutrition coaching OR I can design a custom package of services to fit your needs and goals.
PURCHASE 1 PROGRAM $75
OR
PURCHASE ALL 4 FOR $250
For even more in depth work, sign on for the total accountability coaching program. You will get one program of your choice for free...plus weekly live coaching calls with Vanessa to keep you on track with your workouts, your nutrition and your mindset.